Bone broth has been cherished for centuries as a nourishing and healing elixir, but you might be surprised at some of the incredible benefits it offers when consumed daily. Beyond being a comforting, warm beverage, here are five unexpected perks of adding bone broth to your daily routine.

1. Supports Gut Health and Digestion

Bone broth is rich in gelatin and collagen, which help soothe and repair the gut lining. This can be especially beneficial for those suffering from digestive issues like leaky gut syndrome, IBS, or food sensitivities. Drinking bone broth daily can improve digestion and promote a healthier gut microbiome.

2. Enhances Skin, Hair, and Nail Health

Collagen, a key component in bone broth, is essential for maintaining youthful and radiant skin. It helps improve skin elasticity, reduce the appearance of wrinkles, and strengthen hair and nails. By regularly consuming bone broth, you're giving your body the building blocks it needs to maintain a glowing complexion and strong nails.

3. Promotes Joint Health and Reduces Inflammation

Bone broth is packed with glucosamine and chondroitin, two compounds known for their ability to support joint health. Whether you're an athlete, dealing with arthritis, or simply want to prevent joint pain as you age, drinking bone broth can help reduce inflammation and keep your joints strong and flexible.

4. Supports Immune Function

The amino acids found in bone broth, such as arginine, glutamine, and cysteine, play a vital role in immune system function. These nutrients help the body fight off infections and recover more quickly from illnesses. A daily cup of bone broth can give your immune system a natural boost.

5. Helps in Weight Management

Bone broth is low in calories but rich in protein and essential nutrients, making it a great addition to any weight management plan. The high protein content helps keep you full longer, reducing cravings and unnecessary snacking. Plus, the gut-healing properties of bone broth can support better digestion and metabolism.

Want to start making your own bone broth at home? Here's a simple recipe:

BONE BROTH RECIPE

note: you can use whatever you have on hand. Feel free to experiment with what scraps you have.

Chicken or Turkey Carcass

Carrots scraps

Celery scraps

Onion, chopped or scraps

3-4 Garlic cloves

Spices - thyme, peppercorn, sage, rosemary, parsley (whole, dried, or scraps)

Water

Salt

ADD everything to a stock pot and fill with water until all contents are submerged. Bring to a boil, reduce heat and simmer for 4-6 hours. Continue to add water as needed.

STRAIN the contents using a mesh colander. I then add a paper towel or coffee filter to the mesh colander and strain one more time.

STORE in freezer for up to a year and in the fridge for 3-4 days.

Drinking bone broth daily is an easy and delicious way to improve your overall health. Try incorporating it into your routine and experience the benefits firsthand!